Action for Happiness
Action for Happiness
  • Видео 481
  • Просмотров 7 629 749
How can we build resilience, even in challenging times? Jump Back Up July with Vanessa King
Vanessa King, Head of Psychology at Action for Happiness, shares her top tips for Jump Back Up July, based on the key of Resilience finding ways to bounce back, one of the 10 Keys for Happier Living.
For an entire month of simple daily actions for happiness for July visit: actionforhappiness.org/calendar
For more on Resilience visit: actionforhappiness.org/10-keys
For more tips, resources, and access to our free programs, join our mailing list actionforhappiness.org/join
Просмотров: 800

Видео

Finding Balance with Vishvapani
Просмотров 1,7 тыс.День назад
How can we find balance in our lives? We tend to think of mindfulness just as a form of meditation - but it can also be an overall approach to daily life, which helps us find balance in our frantic world. At this special event, meditation teacher and Buddhist writer Vishvapani will explore how we can cultivate mindfulness and expand this to support other helpful habits, including making wise ch...
Happiness After Adversity with Karen Guggenheim
Просмотров 2,2 тыс.21 день назад
Is it possible to overcome pain and be happy? Many of us face pain and difficulty in our lives - and happiness can feel out of reach. But if we can channel our struggles into positive steps forward, research shows we have the potential to experience something amazing known as "Post-Traumatic Growth". At this special event, Karen Guggenheim will share her inspiring story of rebuilding happiness ...
How can we create more joy, even on tough days? Joyful June with Vanessa King
Просмотров 3,1 тыс.Месяц назад
Vanessa King, Head of Psychology at Action for Happiness, shares her top tips for a Joyful June, based on the key of Emotions, looking for what's good, one of the 10 Keys for Happier Living. For an entire month of simple daily actions for happiness for July visit: actionforhappiness.org/joyful-june For more on the key of Emotions visit: actionforhappiness.org/10-keys
How To Spread Kindness with Chris Anderson
Просмотров 2,6 тыс.Месяц назад
Can we turn outrage into optimism? Generosity is at the heart of being human. It's how we've always co-operated and grown. Yet so much of modern culture seems to encourage the worst in human nature! At this special event, Chris Anderson will share how we can reimagine generosity and spread more kindness in our lives and our world. As the renowned head of TED, he's seen first-hand the positive t...
Everyday Mindfulness with Jon Kabat-Zinn
Просмотров 8 тыс.Месяц назад
Everyday Mindfulness with Jon Kabat-Zinn
How can we find meaning? Meaningful May with Vanessa King
Просмотров 3,3 тыс.2 месяца назад
How can we find meaning? Meaningful May with Vanessa King
Life Hacks for Happiness with Dr Radha
Просмотров 3,3 тыс.2 месяца назад
Life Hacks for Happiness with Dr Radha
Happier Life Lessons with Simon Mundie
Просмотров 3,4 тыс.2 месяца назад
Happier Life Lessons with Simon Mundie
There is no happiness without action. Active April with Vanessa King
Просмотров 3,1 тыс.3 месяца назад
There is no happiness without action. Active April with Vanessa King
Inner Safety and Sleep with Dr Nerina Ramlakhan
Просмотров 4,6 тыс.3 месяца назад
Inner Safety and Sleep with Dr Nerina Ramlakhan
How To Have A Good Day with Dan Goleman
Просмотров 9 тыс.3 месяца назад
How To Have A Good Day with Dan Goleman
How can we be fully present? Mindful March with Vanessa King
Просмотров 3,4 тыс.4 месяца назад
How can we be fully present? Mindful March with Vanessa King
Overcoming Trauma with Dr Jessamy Hibberd
Просмотров 4,8 тыс.4 месяца назад
Overcoming Trauma with Dr Jessamy Hibberd
Mindful Moment: one mindful breath
Просмотров 1,2 тыс.4 месяца назад
Mindful Moment: one mindful breath
Power of Your Mind with Prof. James Doty
Просмотров 12 тыс.4 месяца назад
Power of Your Mind with Prof. James Doty
What is the social ripple effect? Friendly February with Vanessa King
Просмотров 2,7 тыс.5 месяцев назад
What is the social ripple effect? Friendly February with Vanessa King
Motivation and Self Worth with Dr Lora Park
Просмотров 4,9 тыс.5 месяцев назад
Motivation and Self Worth with Dr Lora Park
Mindful Moment: Just like me
Просмотров 1 тыс.5 месяцев назад
Mindful Moment: Just like me
How To Change with Prof. Katy Milkman
Просмотров 6 тыс.5 месяцев назад
How To Change with Prof. Katy Milkman
Happier January with Vanessa King
Просмотров 4,8 тыс.6 месяцев назад
Happier January with Vanessa King
Mindfulness and Change with Prof. Rhonda Magee
Просмотров 2,7 тыс.6 месяцев назад
Mindfulness and Change with Prof. Rhonda Magee
Do Good December with Vanessa King
Просмотров 2,6 тыс.7 месяцев назад
Do Good December with Vanessa King
Mindful Moment: Cultivating and sending warmth
Просмотров 3 тыс.7 месяцев назад
Mindful Moment: Cultivating and sending warmth
Deeper Connections - with David Brooks
Просмотров 10 тыс.7 месяцев назад
Deeper Connections - with David Brooks
Everyday Joy with Ingrid Fetell Lee
Просмотров 4 тыс.7 месяцев назад
Everyday Joy with Ingrid Fetell Lee
New Ways November with Vanessa King
Просмотров 3,3 тыс.8 месяцев назад
New Ways November with Vanessa King
Mindful Moment: Seeing with new eyes
Просмотров 6 тыс.8 месяцев назад
Mindful Moment: Seeing with new eyes
Resilience & Healing with Anjuli Sherin
Просмотров 3,1 тыс.8 месяцев назад
Resilience & Healing with Anjuli Sherin
Fearless Living with Gelong Thubten
Просмотров 21 тыс.8 месяцев назад
Fearless Living with Gelong Thubten

Комментарии

  • @elizabethwilk9615
    @elizabethwilk9615 19 часов назад

    😂

  • @marysillman6909
    @marysillman6909 2 дня назад

    Yes❤❤❤

  • @nancyroche9637
    @nancyroche9637 2 дня назад

    Thx Dr Doty!❤

  • @rebeccabarlow4453
    @rebeccabarlow4453 3 дня назад

    Therapy and gratefulness❤

  • @Emzeliemansson
    @Emzeliemansson 3 дня назад

    Thank you for this ❤

  • @user-sc6nt8zb7x
    @user-sc6nt8zb7x 3 дня назад

    Is the guy who talk to John an artificial intelligence?

  • @user-xm5le5ok2r
    @user-xm5le5ok2r 5 дней назад

    Thanks for sharing.

  • @WendyMyers-rk4jx
    @WendyMyers-rk4jx 5 дней назад

    Thank you Simon Thank you Action for Happiness ❤

  • @faressayegh2606
    @faressayegh2606 7 дней назад

    I'm so happy that take my time to listen to the speech.

  • @muthonimathai6169
    @muthonimathai6169 9 дней назад

    And I keep coming back- It is really good

  • @GillyMaid100
    @GillyMaid100 9 дней назад

    Thank you so much - appreciate your help and advice and service to al of us - I am very happy to say I have spent a lot of my life being of service to others - I learned so much and am a better person for the expereinces and far more resillient than I realised🙏💕💗

  • @timkinsella9384
    @timkinsella9384 9 дней назад

    Thanks for that , I don't feel ok right now, I feel life is crazy and I am an 'Evil' person that deserves all the shit that comes my way. I tried to be a caring and helpful person by joining the military and then becoming a Registered Nurse, to make the 'balance' equal. The pain is real, 😢 I live as a recluse, other than seeing my carers. I feel I am not doing anything to help others now. Anxiety and self esteem are low. I have two beautiful daughters, that are distanced from me because of my internet, crazy messages, poor me, you should be doing this or that, to improve your life. I am divorced and have had no 'relationship' for 8 years now. Alcohol, nicotine and online shopping are my habit now. Thanks for listening. Tim x.

  • @user-se5co1ob5c
    @user-se5co1ob5c 9 дней назад

    I really like the 3 in hold and 3 out.thank you avrom

  • @mariamagadan5170
    @mariamagadan5170 10 дней назад

    🙏🏾

  • @jonr6680
    @jonr6680 10 дней назад

    Don't watch/read news, it's toxic.

  • @geraldinefranklin9894
    @geraldinefranklin9894 10 дней назад

    Great points- thank you

  • @JuneWright-jv9fe
    @JuneWright-jv9fe 10 дней назад

    😢 51:04

  • @JuneWright-jv9fe
    @JuneWright-jv9fe 10 дней назад

    😢

  • @JuneWright-jv9fe
    @JuneWright-jv9fe 10 дней назад

    I love being with family who live TOO far away

  • @barbmason6043
    @barbmason6043 11 дней назад

    Thank you Vishvapani, AfH and Mark for arranging this important talk. I sat down planning to listen to 10 minutes, but ended up watching it all. I appreciated the reminder about being a mountain. 🇨🇦🌄

  • @lindawilde8875
    @lindawilde8875 11 дней назад

    Thank you loved the chat 🙏

  • @mihais13
    @mihais13 11 дней назад

    try balancing a ruler on your bald head

  • @vedhahappinesscenter4095
    @vedhahappinesscenter4095 11 дней назад

    Thankyou Soo much Mr Mark, Mr Viswapani and Action for happiness team❤❤❤❤❤❤❤

  • @Buy_YT_Views_8975
    @Buy_YT_Views_8975 11 дней назад

    I need more videos like this in my life. Subscribed!

  • @rachelh911
    @rachelh911 12 дней назад

    The fear the anxiety the horror! 😂 Well why did this have me laughing at the way he said it yep let's embrace that I thought. He gives good advice

  • @WendyMyers-rk4jx
    @WendyMyers-rk4jx 13 дней назад

    Thank you for this ❤🙏

  • @kerry528hz9
    @kerry528hz9 14 дней назад

    The process of conception, fertilization. Nature shows,how my ears translates vibration to sound,little babies,

  • @RasMosi
    @RasMosi 14 дней назад

    Wow, Ms. Helen Russell is so spot on - I am quite amazed, very insightful, I am going to buy her book for sure. (A dane :D) (Oh and the pronunciation of "arbejdsglæde" almost brought a tear to my eye, very good!) Sigh, ofc it had to be an american...

  • @filippodecardona8168
    @filippodecardona8168 15 дней назад

    Thanks for another inspiring session! Building resilience might be helpful even if I am not facing a challenging situation at the moment

  • @SoufianeMoufaddal
    @SoufianeMoufaddal 16 дней назад

    This is what we dont have in morocco also some leaders of thoughts and guidance on talks like this . instead we do have them in hospitals and highly paid schools instead of otger sharing thoughts and ideas like this on the net

  • @marshirzad8810
    @marshirzad8810 17 дней назад

    Please help me to collect followers like

  • @lindawilde8875
    @lindawilde8875 18 дней назад

    🙏

  • @daizeedee1202
    @daizeedee1202 18 дней назад

    Utterly inappropriate. Disconnect. Tell the folks in Gaza. And the homeless in the US getting up on cardboard pavement beds. I wasted 3 mins of watching this vacous man talking crap.

  • @victoriaoliver9958
    @victoriaoliver9958 19 дней назад

    I give my brain permission to rest...

  • @dianagusterson9572
    @dianagusterson9572 19 дней назад

    It makes complete sense.

  • @FrankPosada-yj9gd
    @FrankPosada-yj9gd 20 дней назад

    I hope to find a woman like this one day. was married for 17 years to the wrong person. A nightmare of a marriage

  • @davidjackson-uj4zf
    @davidjackson-uj4zf 20 дней назад

    80 per cent of the people r kind the rest bad

  • @william.s.buchanan269
    @william.s.buchanan269 20 дней назад

    His book "The Compassionate Mind" is an absolute must for anyone who walks this earth basically

  • @miriamnosrati4881
    @miriamnosrati4881 22 дня назад

    Beautiful

  • @truthmatters3449
    @truthmatters3449 22 дня назад

    Please, if possible? Get my thoughts to Jon? I'm a 68 yr old American living now for 25 years, in Thailand. 6/7 years ago, I found you on RUclips. You literally were a major source for saving my life. For 50 years? My life was a wreck. But when I started deep breathing --- living...speechless peace, love, and joy. 3 / 4 hours and more, of deep centered focus breathing everyday. For 6 / 7 years! Highest blessings on you!!!

  • @devoradamaris
    @devoradamaris 23 дня назад

    🫂🌎🫂sharing🫂thankYOU for posting

  • @TarinWorth
    @TarinWorth 23 дня назад

    Inspiring, hopeful and gorgeously compassionate. Thank you for a wonderful session Karen and Mark !!

  • @heloneidaheloneida
    @heloneidaheloneida 24 дня назад

    Beautiful

  • @WendyMyers-rk4jx
    @WendyMyers-rk4jx 24 дня назад

    Thank you for this!!! Karen Guggenheim ❤❤❤

  • @Lisam880
    @Lisam880 24 дня назад

    Dealing with MS. Lost vision in left eye last year. Now losing sight in right eye. So scary.

    • @Music_vibes-kw7xr
      @Music_vibes-kw7xr 24 дня назад

      So sad to hear this. I hope this does not happen and you become better or at least sustain

    • @plantmama7442
      @plantmama7442 24 дня назад

      I am so sorry. I truly hope you are able to reverse this or adapt in the best way possible. Sending lots of love 🙏🏽❤️

    • @sw2776
      @sw2776 22 дня назад

      Gosh, that sounds so scary. You have bravely dealt with losing sight in your left eye and an MS diagnosis. I send you kind thoughts and highest respect for your resilience. 🌸

    • @basilianarintari8399
      @basilianarintari8399 18 дней назад

      I am sorry to hear of your double tragedy. I hope you are getting support both emotionally and and physically. Thank you for sharing. My thoughts and prayers are are with you

  • @wmolina7
    @wmolina7 24 дня назад

    Loved this!

  • @DJSTOEK
    @DJSTOEK 25 дней назад

    ❤❤

  • @Kube_Dog
    @Kube_Dog 25 дней назад

    And the number 8. For my 8th grade jacket.

  • @WendyMyers-rk4jx
    @WendyMyers-rk4jx 25 дней назад

    This is the second time I've listened to it. Thank you so inspiring ❤🙏

  • @dawidnazarko926
    @dawidnazarko926 25 дней назад

    Thank you very much Vidyamala!